I have always been pretty active and athletic and I want to be able to continue to do a variety of sports injury-free and stress-free in the future. I love to do everything from snow sports like snowboarding to water sports and running and tennis. Some of the sports are pretty demanding and I need to make sure that my body is ready.
Over time, I have realized that I need to be more careful when doing sports to avoid injury as I get older. I need to stretch well before and after running, for example. I used to be able to have a hard running workout without stretching but now my muscles just can’t handle the tough run if I don’t properly stretch before working out.
Besides things likes stretching, a liquid calcium supplement has been a great way to keep my body ready for a tough workout. The supplement keeps my bones strong and my body strong overall. I definitely don’t get enough calcium in my diet and I never have. I just don’t care for many natural calcium sources, so the supplements are perfect for me. Plus, I can get the calcium without all of the fat that is generally found in foods high in calcium.