I have begun to see that it is OK to admit that you need a little help sometimes when it comes to optimizing your health. I think I get my prideful nature for my dad. Him and I both work extremely hard for what we want and we tend to think that we can figure it out on our own and that we know best in everything. This goes for every aspect of life, including diet.
There is a lot of truth to those things, as my dad really does know what he is talking about most of the time and he has his own amazing health and fitness to prove it. The same goes for me. However, sometimes we both do need a little bit of help when it comes to optimizing our health. As far as supplements go, I have come around to the idea that capsules of the vitamin kind can really benefit me.
I used to be quite against taking supplements and any kinds of tablets or pills in general, but sometimes I just have no choice. For example, I used to get really bad menstrual cramps that were so severe I couldn’t even get up from bed. The simple act of taking a tablet helped me a lot. For the same reason, I am excited to explore vitamin capsules. I may have been stubborn in the past, but I believe they can do wonders for optimizing my health.